COMPLETE 360° WELLNESS RECIPE

The Wellness Kitchen

Recipes from the 2026 NIS NEST catalogue, designed to turn premium edible bird's nest into daily rituals for beauty nutrition, calm focus, hydration, recovery, and cellular support.

nutrition

Bird's Nest Core

A traditional functional food containing protein, carbohydrates, and naturally occurring sialic-acid-containing glycoproteins.

psychology

Brain-Gut-Immune Axis

Catalogue protocols pair bird's nest with fruits, yogurt, oats, and matcha to support everyday wellness pathways.

dermatology

Beauty Nutrition

Vitamin C, polyphenols, probiotics, and bird's nest glycoproteins are used for skin integrity and glow positioning.

timer

Easy Rituals

Most recipes are 5-20 minutes of prep, with chilled, frozen, and classic double-boiled formats.

Double-boiled bird's nest with rock sugar
Classic · 45 min · Warm or chilled

Double-Boiled Bird's Nest with Rock Sugar

The classic preparation that highlights the pure, delicate flavor and texture of premium bird's nest.

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Ingredients

1 serving cleaned raw bird's nest, 1.5 cups filtered water, 1-2 tbsp rock sugar, 2-3 goji berries optional, 1-2 ginger slices optional.

Instructions

After soaking, place bird's nest in a heatproof bowl. Add water, rock sugar, and optional ingredients. Cover and place in a steamer or double-boiler. Steam for 45 minutes over medium heat until soft and gelatinous. Serve warm or chilled.

Bird's nest collagen yogurt bark with strawberry
Strawberry Glow · 15 min + 4 hrs freeze · 6-8 pieces

Bird's Nest Collagen Yogurt Bark

A frozen collagen and superfood snack with Greek yogurt, strawberry, and visible bird's nest strands.

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Ingredients

Greek yogurt 250g, fresh bird's nest 1-2 bottles, honey or agave 1-2 tbsp, lemon juice, strawberries 100g, strawberry jam 1-2 tbsp, optional digestive biscuit base, coconut oil, freeze-dried strawberries, crushed almonds.

Instructions

Press biscuit and oil into a lined tray and chill 10 minutes. Gently combine yogurt, bird's nest, and honey without overmixing. Spread the core layer, add berries and jam, swirl, then freeze 3-4 hours or overnight. Break into bark pieces and top with berries and nuts.

Nutrition Notes

Bird's nest is discussed in food-science literature for its sialic-acid-containing glycoproteins, while yogurt contributes a cultured dairy base.

Bird's nest strawberry cheesecake
Indulgent Glow · 20 min + 4 hrs chill · 6-8 slices

Bird's Nest Strawberry Cheesecake

A no-bake dessert that pairs strawberry vitamin C with a bird's nest topping layer.

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Ingredients

Digestive biscuits 120g, melted butter 60g, cream cheese 250g, Greek yogurt 100g, sugar 50-60g, whipping cream 150ml, vanilla extract 1 tsp, optional gelatin 5g, strawberries 150g, strawberry puree 80g, ready-to-eat bird's nest 1 bottle, lemon juice, optional honey.

Instructions

Press biscuit and butter base into a mold and chill. Blend cream cheese, yogurt, and sugar until smooth. Fold in softly whipped cream, pour over the base, and chill 4-6 hours or overnight. Blend strawberries into puree, gently fold in bird's nest, and spread over the cheesecake before serving.

Nutrition Notes

Strawberry contributes vitamin C and polyphenols; bird's nest adds a traditional glycoprotein-rich wellness ingredient.

Golden mango bird's nest mochi
Tropical Glow · 20 min + chill · 6-8 pieces

Golden Mango Bird's Nest Whisper

Soft mochi with a liquid wellness core of mango puree, mango cubes, honey, and bird's nest.

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Ingredients

Glutinous rice flour 100g, sugar 2 tbsp, water 150ml, corn starch for dusting, mango cubes 100g, mango puree 100ml, ready-to-eat bird's nest 1 bottle, optional honey.

Instructions

Mix mango puree with honey, gently fold in bird's nest, add mango cubes, and chill slightly. Steam flour, sugar, and water for 15-20 minutes, cool, and dust with corn starch. Flatten mochi dough, add filling, wrap into smooth rounds, and finish with starch, coconut flakes, mango, and mint.

Nutrition Notes

Mango contributes vitamin C and beta-carotene; bird's nest adds a sialylated glycoprotein ingredient for functional-food positioning.

Bird's nest matcha ice cream
Zen Glow · 15 min + freeze · 3-4 servings

Bird's Nest Matcha Ice Cream

Calm indulgence in every scoop, using ceremonial matcha and a light bird's nest swirl.

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Ingredients

Whipping cream 200ml, milk 100ml, sugar 50-60g, ceremonial matcha 1-2 tsp, vanilla extract 1/2 tsp, ready-to-eat bird's nest 1 bottle.

Instructions

Whisk matcha with warm milk until smooth, then mix with remaining milk, sugar, and vanilla. Whip cream to soft peaks and fold into matcha mixture. Fold or swirl in bird's nest without overmixing. Freeze 4-6 hours, stirring once halfway for smoother texture. Serve with matcha dust and optional bird's nest drizzle.

Nutrition Notes

Matcha contributes L-theanine and tea polyphenols; bird's nest contributes a traditional edible glycoprotein matrix.

Lemon soda bird's nest drink
Fresh Glow · 5 min · 1-2 servings

Lemon Soda Bird's Nest Drink

A sparkling hydration upgrade for an easy daily wellness intake format.

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Ingredients

Sparkling water 200ml, fresh lemon juice 1-2 tbsp, honey or syrup 1 tbsp, ready-to-eat bird's nest 1 bottle, lemon slices, optional mint, ice cubes.

Instructions

Mix lemon juice and honey until balanced. Add ice to a glass, pour in sparkling water, gently add bird's nest, and let strands float naturally. Finish with lemon slices and mint. Serve immediately.

Nutrition Notes

Lemon adds citrus acidity and vitamin C; bird's nest gives the drink its signature wellness-food ingredient.

Bird's nest overnight chia seed oats
Daily Glow · 5 min + overnight · 1 serving

Bird's Nest Overnight Chia Seed Oats

Smart morning nutrition layered with chia pudding, oat yogurt base, and bird's nest.

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Ingredients

Rolled oats 40g, milk or almond milk 100ml, Greek yogurt 50g, chia seeds 10g, optional honey 1 tbsp, ready-to-eat bird's nest 1 bottle, optional kiwi, banana, nuts, or granola.

Instructions

Mix chia seeds and milk, let sit 5-10 minutes, stir again, and refrigerate to set. Mix oats, milk, yogurt, and honey until smooth. Layer chia pudding, oat mixture, and bird's nest in a glass jar. Chill overnight for 6-8 hours. Finish with banana and kiwi slices.

Nutrition Notes

Oats and chia contribute fiber; yogurt adds a cultured dairy layer; bird's nest completes the recipe as a traditional wellness ingredient.

Blueberry antioxidant bird's nest parfait
Superfood Glow · 10 min · 2 servings

Bird's Nest Blueberry Antioxidant Parfait

Anti-aging wellness layers with blueberry yogurt, granola, nuts, and visible bird's nest.

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Ingredients

Greek yogurt 200g, blueberry puree 80g, honey 1 tbsp, lemon juice, fresh bird's nest 1 bottle, granola 50g, crushed walnuts or almonds 20g, fresh blueberries, optional freeze-dried blueberries, light yogurt drizzle.

Instructions

Mix yogurt, blueberry puree, and honey until naturally purple while keeping texture clean. Layer granola, blueberry yogurt, bird's nest strands, and more yogurt in a glass. Top with blueberries, nuts, and drizzle. Serve immediately or chill 20-30 minutes.

Nutrition Notes

Blueberries contribute anthocyanins; yogurt and bird's nest create a layered functional-food dessert.

Bird's nest tropical smoothie bowl
Mango Glow · 10 min · 2 servings

Bird's Nest Tropical Smoothie Bowl

360° wellness in a bowl, finished with glossy bird's nest gel essence on top.

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Ingredients

Frozen mango chunks 200g, banana 1 medium, Greek yogurt 100g, ready-to-eat bird's nest essence 1 bottle (2g/45ml), coconut milk 100ml, optional honey, mango slices, coconut flakes, granola, chia seeds, optional edible flowers.

Instructions

Blend frozen mango, banana, Greek yogurt, half bottle bird's nest gel, and coconut milk until thick. Pour into a bowl and arrange toppings in clean sections. Drizzle remaining bird's nest gel essence on top for a glossy transparent signature finish.

Nutrition Notes

Mango and banana create the fruit base; coconut milk adds richness; bird's nest gel essence provides the signature wellness-food finish.

CATALOGUE NOTE

Join the 360° Wellness Revolution.

NIS NEST bird's nest is carefully harvested and processed to retain its natural nutrients. Rich in protein and essential minerals, each batch is inspected for quality and purity.

Contact

WhatsApp: +60 19-363 6800
WeChat: @ NIS NEST Global
Website: nisnest.shop